SMOOTHIE RECIPES
All the recipes in this follow the same preparation steps:
1. Add all the ingredients into a blender.
2. Blend for about 1 minute or until the desired consistency is achieved.
3. Serve immediately.
4. Store in the refrigerator for 3 days or freeze for up to 10 days.
For the best tasting smoothies, add the ingredients in this order:
1. Veggies or Fruits.
2. Powders such as protein powered or cocoa powder if using.
3. Thickeners like chia seeds, flax seeds and nut butters.
4. Liquid of choice like water, ice, milk, or juice.
Avocado Berry Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 3
Ingredients:
(a) 1/4 cup raspberries
(b) 1/4 small avocado, peel and seed removed
(c) 1 cup kale, chopped
(d) 1 tbsp. flax seeds
(e) 1 cup water
Nutrition value per serving: Calories: 63 kcal, Carbs: 5.7g,
Fat: 4.1g, Protein: 1.5g.
Vanilla Almond Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1/2 cup unsweetened almond milk
(b) 1/2 cup heavy cream
(c) 1/2 cup ice
(d) 1 tsp vanilla extract
(e) 1 tsp stevia sweetener
Nutrition value per serving: Calories: 120 kcal, Carbs: 1.6g,
Fat: 12g, Protein: 0.9g.
Nutty Chocolate Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1 cup unsweetened almond milk
(b) 1 cup ice
(c) 1/3 cup heavy cream
(d) 1 tbsp. cocoa powder
(e) 1 tbsp. creamy almond butter
Nutrition value per serving: Calories: 175 kcal, Carbs: 4.8g,
Fat: 17.2g, Protein: 4.5g.
Low-Carb Berry Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 1
Ingredients:
(a) 2 small strawberries
(b) 1/2 cup cucumbers, chopped
(c) 3 tbsp. chia seeds
(d) 1 tbsp. MCT oil
(e) 1 cup ice
Nutrition value per serving: Calories: 130 kcal, Carbs: 4.5g,
Fat: 15.2g, Protein: 1g.
Cleansing Green Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1/2 cup water
(b) 1 tbsp. MCT oil
(c) 2 tbsp. parsley
(d) 1 cup spinach
(e) 1 tsp lime juice
Nutrition value per serving: Calories: 56 kcal, Carbs: 1.2g,
Fat: 7.1g, Protein: 0.6g.
Blackberry Mint Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1/2 cup coconut milk
(b) 1/4 cup ice
(c) 1/4 cup blackberries
(d) 1 tbsp. vanilla protein powder
(e) 5 mint leaves
Nutrition value per serving: Calories: 155 kcal, Carbs: 5.6g,
Fat: 14.4g, Protein: 3.5g.
Peanut Butter Breakfast Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 2 tbsp. unsweetened peanut butter
(b) 1/4 cup frozen blueberries
(c) 1/8 tsp ground cinnamon
(d) 1 cup spinach
(e) 1 cup unsweetened almond milk
Nutrition value per serving: Calories: 124 kcal, Carbs: 7.3g,
Fat: 9.9g, Protein: 4.1g.
Green lemon smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1 tsp lemon juice
(b) 1 cup kale
(c) 1 cup cucumber, sliced
(d) 1 tbsp. hemp seeds
(e) 1 cup water
Nutrition value per serving: Calories: 67 kcal, Carbs: 5.9g,
Fat: 3.5g, Protein: 3.9g.
Simple Berry Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1/2 cup heavy cream
(b) 1/2 cup ice
(c) 1/2 cup frozen mixed berries
Nutrition value per serving: Calories: 124 kcal, Carbs: 5.1g,
Fat: 11.2g, Protein: 0.9g.
Cauliflower Coconut Smoothie
Prep Time: 1 Minute Cook Time: 0 Minutes Serves: 2
Ingredients:
(a) 1 cup coconut milk
(b) 1 cup frozen cauliflower florets
(c) 1 tbsp. unsweetened cocoa powder
(d) 1/2 tbsp. vanilla protein powder
(e) 2 tbsp. chia seeds
Nutrition value per serving: Calories: 300 kcal, Carbs: 9g,
Fat: 29.6g, Protein: 5.4g.
0 Comments:
Post a Comment