LOW - CARB DIET RECIPES
A low-carb diet can offer many health benefits, but you may struggle to come up with meal ideas that fit your busy schedule.
Even if you’re not the most creative person in the kitchen and only have a few ingredients at hand, it’s easy to make tasty, low-carb meals that require few minutes of prep time.
List of healthy low carb recipes and all of them are sugar free, gluten free and taste are incredible.
EGGS AND VEGETABLES, FRIED IN COCONUT OIL
Ingredients:
(a) Coconut oil
(b) Carrots
(c) Broccoli
(d) Green Beans
(e) Cauliflower
(f) Eggs
(g) Spices
(h) Spinach
Directions:
1. Add coconut oil to your frying pan and turn up the heat.
2. Add vegetables. If you use a frozen mix, let the vegetables thaw in the heat for a few minutes.
3. Add 3-4 eggs.
4. Add spices - either a blend or simply salt and pepper.
5. Add spinach (optional).
6. Stir-fry until ready.
BUNLESS CHEESEBURGERS
Ingredients:
(a) Butter
(b) Hamburger patties
(c) Cream Cheese
(d) Cheddar Cheese
(e) Salsa
(f) Spices
(g) Spinach
Directions:
1. Add butter to a pan and turn up the heat.
2. Add the hamburger patties and spices.
3. Flip the patties until close to being ready.
4. Add a few slices of cheddar and some cream cheese on top.
5. Reduce the heat and put a lid on the pan until the cheese melts.
6. Serve with raw spinach. You can drizzle some of the fat from the pan over your greens, if you like.
7. To make the burgers even juicier, add some salsa.
FRIED CHICKEN BREAST PIECES
Ingredients:
(a) Chicken breast
(b) Butter
(c) Salt
(d) Pepper
(e) Garlic powder
(f) Curry
(g) Leafy greens
Directions:
1. Cut the chicken breast into small pieces.
2. Add butter to a pan and turn up the heat.
3. Add chicken pieces, as well as salt, pepper, curry, and garlic powder.
4. Brown the chicken until it reaches a crunchy texture.
5. Serve with some leafy greens.
SAVORY CHEESE CHIVE WAFFLES
Ingredients:
(a) Mozzarella cheese
(b) Parmesan cheese
(c) Eggs
(d) Cauliflower
(e) Onion powder
(f) Garlic Powder
(g) Chives
(h) Pepper
(i) Parsley
(j) Sun-dried tomatoes
Directions:
1. Heat waffle maker until ready.
2. Add scant 1/4 cups filled with batter on the griddle.
3. Set the timer for 4-6 minutes, peeking after four minute.
4. If the waffle maker sticks, let cook slightly longer.
5. Remove once cooked.
6. Allow to cool on a plate.
7. Refrigerate remaining.
PALEO LETTUCE WRAP
Ingredients:
(a) Chicken
(b) Mushrooms
(c) Garlic
(d) Onion
(d) Green onions
(e) Lemon
(f) Soy sauce
(g) Sesame oil
(h) Cilantro
(i) Lettuce
(j) Avocado
(k) Chilli garlic sauce
(l) Fat (you choose)
Directions:
1. Heat a saute pan with 2 T oil. Cut the chicken into the smallest pieces possible and add the pan. Don’t worry about overcrowding the pan, the chicken doesn’t need to brown, just cook it until it’s done all the way through.
2. While the chicken is cooking, add the lemon juice, chili sauce, soy sauce, sesame oil, green onions and cilantro into a serving bowl.
3. Once the chicken is done, add it to the bowl.
4. Add a few more glugs of oil to the saute pan and toss in the mushrooms, onion and garlic. Saute until golden, about 10 minutes. Add to the bowl. Toss everything around to coat.
5. Remove the stem of your lettuce head with a knife and slice the head in 1/2, lengthwise. Peel the lettuce into individual “cups” and wash.
6. Pile the chicken into your lettuce cups and top with avocado.
PRIMAL CHILI CHEESE DOGS
Ingredients:
(a) Ground beef
(b) Fat (you choose)
(c) Sweet potatoes
(d) Roasted tomatoes
(e) Cocoa powder (optional)
(f) Chipotle peppers in adobe sauce
(g) Red onion
(h) Chili powder
(i) Hot dogs or sausages
(j) Garlic
(k) Salt & Pepper
(l) Cheddar cheese
Directions:
1. Get your oven to 450°F. Coat your sweet potato halves in a couple tablespoons of your fat choice. Stick on a baking sheet and roast in the oven until the skins have slightly charred and the insides are soft, about 30 minutes.
2. While the sweet potatoes are roasting, start the chili.
3. Add a few tablespoons of fat to a saute pan. Let it get nice and hot, and then add the onions and garlic, saute until softened, about 10 minutes. Add the chopped chipotle peppers, tomatoes, chili powder, cocoa powder, salt and pepper. Using your hands, crumble the beef into the pan, making sure to break up any big crumbles with a spatula or whatever. Let the beef cook through and simmer the chili until everything else is done.
4. Once the potatoes are done, remove them from the baking sheet and place the hot dogs on the same baking sheet. Throw them into the oven and let them blister and get hot, about 7 minutes.
5. While that’s happening, grate your cheese and scoop out the insides of your sweet potatoes.
6. To assemble, place the sweet potato skin on a plate. Place a hot dog on top, spoon on a bit of chili and top with some grated cheese.
SIMPLE HERB CRUSTED SALMON
Ingredients:
For the Salmon:
(a) Salmon
(b) Olive oil
(c) Dijon mustard
(d) Coconut flour
(e) Parsley
(f) Salt & Pepper
For the Salad:
(a) Arugula
(b) Red onion
(c) Lemon
(d) White wine vinegar
(e) Olive oil
(f) Salt & Pepper
Directions:
1. Preheat oven to 450 degrees.
2. Place salmon fillets on a parchment or foil lined baking sheet.
3. Top your salmon off with olive oil and dijon mustard and rub into your salmon.
4. In a small bowl, mix together your coconut flour, parsley, and salt and pepper.
5. Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon.
6. Place in oven for 10-15 minutes or until salmon is cooked to your preference.
7. While the salmon is cooking, mix together your salad ingredients.
8. When salmon is done, place salmon on top of salad and consume.
0 Comments:
Post a Comment