AMAZING DIET MENU
(1) Keto + Intermittent Fasting Plan
(2) Vegan Keto Diet Plan
Choose the meal plan that best suits for you. If you're doctor gives you the thumbs up for combining keto with intermittent fasting then use plan number (1). But if you are vegan then choose plan number (2).
KETO INTERMITTENT FASTING PLAN
DAY 1
Breakfast: Keto Cacao Butter Blondies
Lunch: Keto Peanut Ginger Zoodle Salad
Dinner: Keto Lamb Chops with Tzatziki Sauce
DAY 2
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Spicy Pork with Kelp Noodles
Dinner: Keto Lamb Curry
DAY 3
Breakfast: Keto Lemon Strawberry Cheesecake
Lunch: Keto Peanut Ginger Zoodle Salad
Dinner: Keto Slow Cooker Lamb Shoulder
DAY 4
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Shrimp and Cauliflower Rice Salad
Dinner: Keto Lamb Chops with Pesto Sauce
DAY 5
Breakfast: Keto Macadamia Nut Bread
Lunch: Keto Cheesy Taco Skillet
Dinner: Keto Chopped Buffalo Chicken Salad
DAY 6
Breakfast: Keto BLT Salad
Lunch: Keto Cauliflower with Ground Beef Lasagna
Dinner: Keto Mongolian Beef
DAY 7
Breakfast: Keto Tacos with Guacamole and Bacon
Lunch: Keto Chicken BLT Salad Stuffed Avocados
Dinner: Keto Chicken Sausage with Spinach and Roasted Red Pepper Patties
DAY 8
Breakfast: Keto Iced Coffee with Protein Shake
Lunch: Keto Prime Rib Roast with Garlic Butter
Dinner: Keto Beef Stew
DAY 9
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Spicy Pork Meatballs
Dinner: Keto Fried Pork Tenderloin
DAY 10
Breakfast: Keto Blackberry-Filled Lemon Muffins
Lunch: Keto Meatloaf Covered with Bacon
Dinner: Keto Pork Egg Roll in a Bowl
DAY 11
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Cabbage and Corned Beef
Dinner: Keto Chopped Buffalo Chicken Salad
DAY 12
Breakfast: Keto Pancakes
Lunch: Keto Lamb Chops with Tzatziki Sauce
Dinner: Keto Mongolian Beef
DAY 13
Breakfast: Keto Italian Chicken Cacciatore
Lunch: Keto Chicken Caprese Hasselback
Dinner: Keto Chicken with Cream and Poblano Peppers
DAY 14
Breakfast: Keto Tomato Soup with Basil
Lunch: Keto Brussels Sprouts with Parmesan Cheese Salad
Dinner: Keto Seafood Stuffed Mushrooms with Cheese
DAY 15
Breakfast: Keto Tuna with Capers Salad
Lunch: Keto Zoodles with White Clam Sauce
Dinner: Keto Chicken Chili
DAY 16
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Chicken Parmesan
Dinner: Keto Chicken Chili
DAY 17
Breakfast: Keto Tuna with Capers Salad
Lunch: Keto Roasted Salmon with Green Beans
Dinner: Keto Asian Beef Salad
DAY 18
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Cheesy Taco Skillet
Dinner: Keto Italian Vegetable Soup
DAY 19
Breakfast: Keto Cream Cheese Frosted Carrot Mug Cake
Lunch: Chicken with Lemon and Herb Mediterranean Salad
Dinner: Keto Cauliflower with Ground Beef Lasagna
DAY 20
Breakfast: Keto BLT Salad
Lunch: Keto Egg and Sausage Sandwich
Dinner: Keto Mexican Soup
DAY 21
Breakfast: Cauliflower Bread with Poached Eggs, Crispy Bacon, and Avocado
Lunch: Keto Brussels Sprouts with Parmesan Cheese Salad
Dinner: Keto Turkey Sausage, Kale and Butternut Squash Soup
DAY 22
Breakfast: Keto BLT Salad
Lunch: Keto Egg and Sausage Sandwich
Dinner: Keto Mexican Soup
DAY 23
Breakfast: Skip Breakfast / No Breakfast
Lunch: Keto Caesar Salad
Dinner: Keto Cauliflower Coconut Curry Soup
DAY 24
Breakfast: Keto Macadamia Nut Bread
Lunch: Keto Cheesy Taco Skillet
Dinner: Keto Chicken Sausage with Spinach and Roasted Red Pepper Patties
DAY 25
Breakfast: Keto Cloud Bread
Lunch: Keto Cheesy Taco Skillet
Dinner: Keto Chicken Stuffed with Goat Cheese
KETO 5 DAY VEGAN PLAN
DAY 1
Breakfast: Keto Vegan Creamy Cinnamon Smoothie
Lunch: Keto Vegan Cucumber Tomato Salad
Dinner: Keto Vegan Falafels with Lupini Beans
DAY 2
Breakfast: Keto Vegan Granola Bars
Lunch: Keto Vegan Zoodles with Avocado Sauce
Dinner: Keto Vegan Roasted Vegetables
DAY 3
Breakfast: Keto Vegan Spaghetti Squash Tots
Lunch: Keto Vegan Triple Green Salad
Dinner: Keto Vegan Mushroom Tacos
DAY 4
Breakfast: Keto Vegan Tofu Scramble
Lunch: Keto Vegan Asian Ginger Slaw
Dinner: Keto Vegan Egg Roll in a Bowl
DAY 5
Breakfast: Keto Vegan Pancakes
Lunch: Keto Vegan Broccoli Fried Rice
Dinner: Keto Vegan Omega 3 Porridge
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