Only Keto Vegetarian Related Shopping Items

 

                                                       KETO  VEGAN  SHOPPING  LIST

One of the best things about preparing your own meals is having complete control of what goes into the dishes and therefore, what goes into your body. Good quality ingredients can make or break a dish. You need to get the best ingredients to not only keep your body within ketosis limits but to also make yourself feel good as well as look great. Luckily, I have made this easy for you. To help kick-start your keto vegan diet in the right way, I have compiled a shopping list that will take the hassle and headache out of figuring what to get at the grocery store. 

Persue the list below and simply eliminate items that are already in your kitchen cabinet and shop based on what you plan to prepare for that week or month. This will save your time, money, and energy. 

                      FRUITS (FRESH, DRIED  AND  FROZEN)

Avocados, berries (consumed in moderation), coconut, cranberries, lemon, lime, olives, tomatoes

                                                     NUTS  AND  SEEDS

Almonds, Brazil nuts, cashew nuts (consumed in moderation), chia seeds, flax seeds, hazelnuts, hemp seeds, macadamia nuts, pecans, peanuts, pine nuts (consumed in moderation), pistachios (consumed in moderation), pumpkin seeds, sunflower seeds, walnuts

                                            NUT  AND  SEED  BUTTERS

Almond butter, coconut butter (also called the cocont manna), hazelnut butter, macadamia nut butter, peanut butter, pecan butter, sunflower seed butter, tahini, walnut butter

                                                         VEGETABLES

Artichoke hearts, arugula, asparagus, bell peppers, beets (consumed in moderation), bok choy, broccoli, Brussel sprouts (consumed in moderation), butternut squash, cabbage, carrots (consumed in moderation) cauliflower, celery, collards, cucumber, daikon radishes, eggplant, fennel, garlic, kale, lettuce, mushrooms, mustard greens, okra, onion (consumed in moderation), pumpkin, shallots, spinach, spaghetti squash, sprouts, turnips, zucchini

                                                   DAIRY  ALTERNATIVES

Cashew cheese, vegan butter, vegan cheeses, vegan cream cheese, vegan mayo

                                                           SWEETENERS

Erythritol, liquid and powdered stevia, monk fruit sweetener

                                                  SPICES

Bay leaf, black pepper, cayenne pepper, cinnamon, clove, coriander, cumin, curry powder, garlic powder, nutmeg, onion powder, paprika, salt, thyme, turmeric

                                                         OILS  AND  FATS

Almond oil, avocado oil, cacao butter, coconut oil, flax seed oil, hazelnut oil, macadamia nut oil, MCT oil, olive oil, walnut oil

                                                    OTHER  INGREDIENTS

Almond extract, almond flour, apple cider vinegar, baking powder, baking soda, balsamic vinegar, coconut amions, coconut flour, coconut milk (canned and full fat), dairy-free yogurt such as cashew yogurt, dark chocolate (70% and up), jackfruit, kelp noodles, nutritional yeast, psyllium husk, seaweed snacks, seitan, shirataki noodles, soy sauce, tamari, tempeh, tofu, vanilla extract, white vinegar