KETO GROCERY SHOPPING LIST
Foods you can eat while on a keto diet
PROTEINS:
1. Grass-fed beef
2. Pasture raised poultry & pork
3. Wild caught seafood
4. Wild game
5. Uncured bacon
6. Canned sardines, skipjack tuna, salmon
VEGETABLES:
1. Cabbage 7. Green Leafy vegetables
2. Broccoli 8. Garlic
3. Radishes 9. Mushrooms
4. Cauliflower 10. Celery
5. Asparagus 11. Onions
6. Brussel Sprouts 12. Fresh herbs
DAIRY:
1. Cheese 7. Heavy whipping cream
2. Eggs 8. Plain greek yoghurt
3. Ghee 9. Nut milks
4. Butter 10. Cottage cheese
5. Sour cream 11. Ricotta
6. Cream cheese
FRUITS:
1. Strawberries 8. Peppers
2. Raspberries 9. Eggplant
3. Blueberries 10. Tomatoes
4. Blackberries 11. Lemons
5. Coconut 12. Limes
6. Avocado 13. Cucumber
7. Olives 14. Squash
OILS:
1. Avocado oil 7. MCT oil
2. Coconut oil 8. MCT powder
3. Olive oil
4. Walnut oil
5. Sesame oil
6. Animal fat from grass-fed and pasture raised animals
SWEETENERS:
1. Stevia extract
2. Erythritol
3. Monkfruit
4. Allulose
5. Swerve
PANTRY ITEMS:
1. Bone Broth 10. Grass-fed gelatin
2. Coconut flour/butter 11. Dill pickles
3. Almond flour/butter 12. Fermented vegetables
4. Psyllium husk 13. Jerky
5. Cacao butter/powder 14. Nuts/seeds
6. Grass-fed protein powder 15. Balsamic vinegar
7. Apple cider vinegar 16. Sea salts
8. Dried herbs & spices 17. Extracts(vanilla,etc)
9. Grass-fed collagen 18. Coconut milk/cream
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