IMPORTANCE OF HEALTHY KETO DIET
More Weight Loss
On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine.
Reduce The Risk of Cancer
Keto diet eliminates excess refined sugar and other processed carbohydrates that may be effective in reducing or fighting cancer.
Constant Energy & Mental Clarity
Fats are shown to be the most effective molecule to burn as fuel. The combination of carbohydrate restriction and ketones improves brain function and may help prevent and reverse Alzheimer's Disease.
Reduce Blood Sugar
Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies show that the keto diet is a more effective way to manage and prevent diabetes.
Effective Against Metabolic Syndrome
Our body are adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy sources. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Improved "BAD" LDL Cholesterol Level
Keto improve triglyceride levels and cholesterol levels most associated with arterial buildup. To optimize your LDL cholesterol levels, consider adopting a diet high in healthy monounsaturated fats and low-carb vegetables. Such as, olive oil, avocado and macadamia nuts.
In this above video, You can check out the benefits and some side effects of the keto diet in details. And you can also check out my post over here that is on some common side effects of keto which may be also useful for everyone.
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